Improve your Brain Fitness
———————————-
Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working. But it is said that brain is like parachute. It only
functions when it is open. So to open up your mind just try these ideas given
below:

1.Meditation:
It improves concentration and helps in focusing. It strengthens the mind. Mind
comes under control and effectively guide the physical body to execute all its projects efficiently.

2.Mind games and Puzzles:
Many games like sudoku, crosswords and quiz help in increasing alertness, focus and concentration. They are benefit in remembering things easily and mind is then able to think faster.

3.Exercise and Dance:
When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only
exercise which affects mind as it integrates several brain functions at
once.

4.Sleep:
If you want your mind to work properly, then SLEEP. Yes sleep. Because giving
your mind rest for sometime will help in
recollecting energy for the next day. So sleep at least 6-8 hours per day. But
remember excessive sleeping can be harmful.

5.Balanced diet:
Eat healthy to keep your brain healthy. Avoid junk, oily, packed food materials, smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains, pulses and use milk products in order to get mental fitness.

6.Positive thinking:
Think positive. To achieve this share your problems, sorrows and happiness with your dear ones. and remember nothing is
possible.

7.Laugh:
The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.

8.Learn new skills and spend time for hobby:
Try to learn whatever you want to. Spend some time for your hobby whether
it’s dancing, singing, reading, painting, traveling or something else.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s